Free range chicken wings are marinated in sesame & soy, before being oven roasted until crispy & golden. Served with a glorious stirfry of fresh ginger, garlic, brown rice, snow peas, spring onions & pak choy. Topped with crunchy peanuts, fresh coriander, chilli to taste and a squeeze of lime.

Supplier Highlights:  Free range chicken wings, Carnarvon grown snow peas, Wanneroo grown spring onion, pak choy & herbs, South West WA limes

Amelia's (Our Dietitian) Notes: "Snowpeas add a burst of nutrients to this stirfry. My tip - try biting them raw while you’re preparing this dish. If you like the taste of them raw, they make a great high fibre snack."

Allergens: This meal includes TLPWTM Chicken Marinade (soybeans, sesame seeds, peanuts, wheat) and TLPWTM Stirfry Sauce (wheat, crustaceans, soybeans, sesame seeds) as core ingredients. Peanuts are present and can easily be omitted when serving. Peanut oil is present but can be swapped with olive oil when cooking.

Sensational sirloin steaks come ready marinated in olive oil, garlic & balsamic. Pan or BBQ seared & served with crispy rosemary roasted potato chips & a glorious warm salad of garlicky roasted red onion, squash, zucchini, torn basil leaves, a squeeze of lemon & fresh fior di latte cheese.

Supplier Highlights:  WA Grass Fed Beef Sirloin (Marinated), Borrello Cheese Fior Di Latte, Wanneroo Grown Squash & Zucchini

Amelia's (Our Dietitian) Notes: "Potatoes are a great way to increase the amount of plant-based foods on your plate. The trick is to cook them at home in single blend oils (e.g olive, sunflower, canola, safflower) and limit those extra crispy ones from outside the home."

Allergens: Fior di latte (milk) is present & can easily be omitted when serving.

Fresh Northwest WA caught snapper fillets are lightly dusted in flour & our lemon pepper spice mix before being pan fried in butter & olive oil until golden. Served over creamy spinach polenta with garlic roasted courgettes & cherry tomatoes & topped with a dollop of our delicious parsley, lemon & garlic salsa verde sauce.

Supplier Highlights:  Kailis Northwest Snapper Fillets, TLPWTM Handmade Salsa Verde, Wanneroo grown cherry tomatoes, Gourmet Selections Spinach Leaves

Amelia's (Our Dietitian) Notes: "What is polenta? It's made from ground cornmeal, naturally gluten free and a nice alternative to pasta. Polenta is a common staple in Italian cuisine and well worth trying."

Allergens: This meal contains TLPWTM Panko Crumb Mix (wheat) as a core ingredient. TLPWTM Salsa Verde (fish) and butter (milk) is present but can easily be omitted during cooking and serving.

Free range pork loin comes diced & marinated. Seared with a glorious mix of fresh garlic, ginger, soy sauce & sesame until golden & sticky. Add broccolini, spring onion, pak choy & silky soba noodles. Finished with fresh lime & sesame seeds.

Supplier Highlights: Plantagenet Free Range Pork Loin (diced), Wanneroo grown spring onion & pak choy, WA grown Lime

Amelia's (Our Dietitian) Notes: "Lean pork is a good source of protein, B vitamins and selenium. The Dietary Guidelines recommend Australians limit their intake of unprocessed lean beef, lamb and pork to a total of 450g per week."

Allergens: This meal includes soba noodles (wheat) and TLPWTM Pork Marinade (soybeans, peanuts) as core ingredients. Sesame Seeds are present and can easily be omitted when serving.