Broccoli, Chilli, Sesame Soba Noodle Salad

Silky soba noodles are tossed through a glorious combination of stir-fried broccoli, Chinese cabbage and wisps of carrot. Drizzled lavishly with a miso, ginger and sesame glaze. Finished with creamy wedges of avocado, a sesame, pumpkin and sunflower medley and drizzled with incredible Krunchilli oil.

Supplier Highlights: Manjimup broccoli, TLP Miso & sesame glaze, Krunchilli Oil, South West Avocado

Amelia's (Our Dietitian) Notes: "Seeds! This meal contains sesame, sunflower and pumpkin seeds. They are a great meat alternative for all people (including those who can’t eat nuts)!"

Allergens: This meal includes TLPWTM Miso Dressing (soybeans, sesame seeds), soba noodles (wheat) and TLPWTM Lots o Seeds (sesame seeds) as core ingredients. Krunchilli Sauce (wheat, sesame seeds) is present and can easily be omitted when serving.

Palak Haloumi Paneer Style Curry

Cubes of sweet potato, fresh tomato and English spinach are gently simmered in stock and a freshly made curry paste infused with cashew nuts, ginger, garam masala and cumin to create a veg infused palak paneer style curry. Squares of haloumi are seared and then dropped into the curry before being served over fluffy basmati rice and crunchy pappadums.

Supplier Highlights: Gourmet Selections Spinach, Carnarvon Sweet Potatoes, TLPWTM Curry Paste

Amelia's (Our Dietitian) Notes: "Sweet potato, spinach and brown onions are all in season in WA now. This reduces the environmental impact of this dish, and maximises its nutritional value!"

Allergens: This meal contains yoghurt (milk), halloumi (milk), cashews & TLPWTM Curry Paste (tree nuts). Peanut oil is used for cooking and can easily be substituted with olive oil.

Grilled Snapper with Salsa Verde, Polenta & Roasted Cherry Tomatoes

Fresh Northwest WA caught snapper fillets are lightly dusted in flour & our lemon pepper spice mix before being pan fried in butter & olive oil until golden. Served over creamy spinach polenta with garlic roasted courgettes & cherry tomatoes & topped with a dollop of our delicious parsley, lemon & garlic salsa verde sauce.

Supplier Highlights:  Kailis Northwest Snapper Fillets, TLPWTM Handmade Salsa Verde, Wanneroo grown cherry tomatoes, Gourmet Selections Spinach Leaves

Amelia's (Our Dietitian) Notes: "What is polenta? It's made from ground cornmeal, naturally gluten free and a nice alternative to pasta. Polenta is a common staple in Italian cuisine and well worth trying."

Allergens: This meal contains TLPWTM Panko Crumb Mix (wheat) as a core ingredient. TLPWTM Salsa Verde (fish) and butter (milk) is present but can easily be omitted during cooking and serving.

Bron’s Crispy Chicken Wings with Garlic Snow Pea & Brown Rice Stirfry

Free range chicken wings are marinated in sesame & soy, before being oven roasted until crispy & golden. Served with a glorious stirfry of fresh ginger, garlic, brown rice, snow peas, spring onions & pak choy. Topped with crunchy peanuts, fresh coriander, chilli to taste and a squeeze of lime.

Supplier Highlights:  Free range chicken wings, Carnarvon grown snow peas, Wanneroo grown spring onion, pak choy & herbs, South West WA limes

Amelia's (Our Dietitian) Notes: "Snowpeas add a burst of nutrients to this stirfry. My tip - try biting them raw while you’re preparing this dish. If you like the taste of them raw, they make a great high fibre snack."

Allergens: This meal includes TLPWTM Chicken Marinade (soybeans, sesame seeds, peanuts, wheat) and TLPWTM Stirfry Sauce (wheat, crustaceans, soybeans, sesame seeds) as core ingredients. Peanuts are present and can easily be omitted when serving. Peanut oil is present but can be swapped with olive oil when cooking.