Our glorious fresh curry paste, rich in flavours of garam masala, turmeric, white pepper, garlic & ginger is toasted until fragrant, before adding in creamy coconut milk, chunks of cauliflower, chickpeas & zucchini. Simmered, then served over fluffy basmati rice with fresh herbs & a glorious topping of desiccated coconut, fresh lime & chopped banana.

Supplier Highlights: TLPWTM Curry paste, WA grown cauliflower & zucchini

Amelia's (Our Dietitian) Notes: "You won't buy condiments again after you learn how to make the fresh banana/jalapeno/coconut side addition in this curry. It's delicious AND nutritious!"

Allergens: This meal contains TLPWTM Curry Paste (peanuts) as a core ingredient.

Delicious herb & sesame falafel are pan friend until crispy, before being gently stuffed into warm brioche buns with our delicious take on a classic burger sauce & melted cheddar slices. Add crunchy salad onion, juicy slices of tomato & served with a crisp salad of baby cos leaves & a creamy dijon & garlic dressing.

Supplier Highlights: Mary Street Bakery Brioche Buns, Wildly Good Falafel, TLPWTM Burger Sauce, WA grown gem lettuce & roma tomatoes

Amelia's (Our Dietitian) Notes: "Homemade burgers are a fresh and nutritious alternative to those bought out of the home, but it can be challenging to get lots of veggies into homemade burgers. So, the added side salad is a wonderful accompaniment to this veggie burger dish."

Allergens: This meal includes brioche rolls (eggs, wheat, milk, sesame seeds) and falafel balls (sesame seeds) as core ingredients. TLPWTM Salad Dressing (milk), TLPWTM Burger Sauce (milk) and cheese slices (milk) are present and can easily be omitted when serving. Peanut oil is present to cook the burgers but can be swapped with olive oil when cooking.

Fresh salmon fillets are marinated in sesame & soy, before being pan seared until crispy. Flaked into a glorious stirfry of fresh ginger, garlic, brown rice, snow peas, spring onions & pak choy. Topped with crunchy peanuts, fresh coriander, chilli to taste and a squeeze of lime.

Supplier Highlights: Kailis Skinless Salmon Fillets, Carnarvon grown snow peas, Wanneroo grown spring onion, pak choy & herbs, South West WA limes

Amelia's (Our Dietitian) Notes: "How does brown rice compare to white rice? Brown rice contains 2.5 times the amount of folate, double the amount of fibre and more protein."

Allergens: This meal includes TLPWTM Salmon Marinade (soybeans, sesame seeds) and TLPWTM Stirfry Sauce (wheat, crustaceans, soybeans, sesame seeds) as core ingredients. Peanuts are present and can easily be omitted when serving. Peanut oil is used for cooking but can be swapped with olive oil when cooking.

Free range chicken thighs come diced & ready marinated in teriyaki & sesame oil. Pan seared till crispy, then simmered in our rather delicious fresh peanut satay sauce. Piled into bowls with silky rice noodles, finely diced spring onions, cabbage slivers, snow peas, wisps of carrot, fresh mint and coriander. Add a squeeze of lime, fresh chilli to taste and peanuts to finish.

Supplier Highlights: Mt Barker Free Range Chicken Thighs (diced & marinated), This Little Pig’s handmade Satay Sauce, Carnarvon Snow Peas, Wanneroo Grown Herbs

Amelia's (Our Dietitian) Notes: "This homemade satay sauce contains vitamins, minerals and healthy fats (from the garlic, peanuts and peanut oil). These benefits, along with the mountains of fresh veg, far outweigh the added sweetness in the sauce."

Allergens: This meal includes TLPWTM Chicken Marinade (sesame seeds, soybeans & wheat) and TLPWTM Satay Sauce (peanuts, soybeans) and peanuts as core ingredients.